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September 15, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 57:42
1.5 Miles 13:00 8:39 / Mile Warmup  
3.0 Miles 16:58 5:39 / Mile Tempo  
2.0 Miles 11:14 5:36 / Mile Tempo  
2.0 Miles 16:30 8:14 / Mile Cooldown  

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