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September 18, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:03:20
2.0 Miles 15:00 7:29 / Mile Warmup  
5.5 Miles 33:20 6:03 / Mile Hills  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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