View Workout (Herb Gillick)
Holmdel
September 20, 2014 (Morning)
Exercise Type: Run
Comments:
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 28:09 | |||
| 2.0 Miles | Warmup | Saucony Hurricane 16 | ||
| 5.0 Miles | 28:09 | 5:37 / Mile | Race | |
| 1.0 Miles | Cooldown | Saucony Hurricane 16 |