View Workout (Dror Vaknin)
Port Tampa neighborhoods
July 20, 2009 (Morning)
Exercise Type: Run
Weather: 81
Comments:
went out the door and felt strong 6:38,12:58(6:19),19:01(6:02),24:52(5:51),30:31(5:38),then a (1:16--.18) finishing up!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 31:47 | 6:08 / Mile | Steady State |