View Workout (Scott Baker)
Long Run
July 27, 2009 (Morning)
Exercise Type: Run
Weather: 80's and humid
Comments:
Skeie and I went out again. I think this may be the most hills I have ever run. Who would of thought that there are this many hills in Manahawkin. Matt an Nick are still good. We fall off after our top 3/4... BIG TIME!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.63 Miles | 1:03:30 | |||
| 1.0 Miles | Mizuno | |||
| 9.0 Miles | 1:03:30 | 7:03 / Mile | Long | Mizuno |
| 0.63 Miles | Speed | Mizuno |