View Workout (Mitchell Baller)
(Untitled)
September 19, 2014 (Morning)
Exercise Type: Run
Comments:
Killer workout! coach put me in group 1. stayed with them for the workout which was awesome. stayed consistent. really hard.
core
stretch
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 24:34 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | 3:09 | 5:04 / Mile | ||
| 1000.0 Meters | 3:03 | 4:54 / Mile | ||
| 1000.0 Meters | 3:03 | 4:54 / Mile | ||
| 1000.0 Meters | 3:01 | 4:51 / Mile | ||
| 1000.0 Meters | 3:03 | 4:54 / Mile | ||
| 1000.0 Meters | 3:03 | 4:54 / Mile | ||
| 1000.0 Meters | 3:07 | 5:00 / Mile | ||
| 1000.0 Meters | 3:05 | 4:57 / Mile | ||
| 2.0 Miles | Cooldown |