View Workout (Rachel Herrick)
recovery run
September 22, 2014 (Morning)
Exercise Type: Run
Comments:
ran with grace, felt good for most of the run, hamstring only bothered me for the last half mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:16 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 39:16 | 7:51 / Mile | Recovery |