View Workout (Eric Williamson)
(Untitled)
September 22, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy, windy
Comments:
Warmed-up on the black trail with Elijah and Dakota. Then stretched a bit, and then we ran the course backwards. After that Elijah and I cooled down by running the middle mile again. It was at a pretty decent pace but we talked the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.1 Miles | Steady State | Saucony Guide 7 | ||
| 1.0 Miles | Cooldown | Saucony Guide 7 |