View Workout (Thomas Nicewicz)
Tempo Repeats
September 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
4 fast tempo repeats
comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | 2nd Comfy Blue Asics | ||
| 4.0 Miles | Tempo | 2nd Comfy Blue Asics | ||
| 1.0 Miles | Recovery | 2nd Comfy Blue Asics | ||
| 1.0 Miles | Cooldown | 2nd Comfy Blue Asics |