View Workout (Thomas Nicewicz)
8 400s
September 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
continuous movement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | 2nd Comfy Blue Asics | ||
| 2.0 Miles | Interval | 2nd Comfy Blue Asics | ||
| 1.5 Miles | Recovery | 2nd Comfy Blue Asics | ||
| 0.75 Miles | Cooldown | 2nd Comfy Blue Asics |