View Workout (Jonathan Dismukes)
Afternoon Run
September 22, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:50 | |||
| 1.0 Miles | 7:22 | 7:22 / Mile | Warmup | Nike Zoom Structure Triax+ 17 (A) |
| 5.0 Miles | 37:28 | 7:29 / Mile | Training | Nike Zoom Structure Triax+ 17 (A) |