View Workout (Shannon Agnes)
9-19-14
September 19, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Knees still hurt a bit, but manageable I guess. Left calve still tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 30:33 | |||
| 1.0 Miles | Warmup | |||
| 3.38 Miles | 30:33 | 9:02 / Mile | Recovery |