View Workout (Shannon Agnes)
9-22-14
September 22, 2014 (Morning)
Exercise Type: Run
Comments:
Knee was okay, still uncomfortable, but not too bad. Left calve hurt extremely bad and slowed me down a lot. :( My calve and knees feel pretty much the same as the run before Pierce which worries me because Pierce hurt so bad while racing and made me not be able to run more than a mile without horrible pain for a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 42:16 | |||
| 0.87 Miles | 7:07 | 8:10 / Mile | Warmup | |
| 3.8 Miles | 35:09 | 9:14 / Mile | Recovery |