View Workout (Bob Bridges)
(Untitled)
September 22, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy, 81
Comments:
ran strong, kept pace slow and strong through halfway point, started to run low on energy on last mile but kept pushing, no stops and no traffic light stops. beat goal pace by a minute. GU to cent trail mission loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:33 | 8:37 / Mile | Tempo | Nike Pegasus |