View Workout (Garrett Noltemeyer)
Pre-race Sept 22
September 22, 2014 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
got really bad knot in bottom of foot had to work it out before running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 5.0 Miles | 43:00 | 8:36 / Mile | Easy |