View Workout (Rachel Konieczny)
Week 20 Run 1
September 22, 2014 (Afternoon)
Exercise Type: Run
Weather: 60 degrees
Comments:
3 mile tempo. river trail. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:22 | |||
| 1.0 Miles | 8:52 | 8:52 / Mile | Warmup | Asics Gel-Nimbus 15 |
| 3.0 Miles | 22:58 | 7:39 / Mile | Tempo | Asics Gel-Nimbus 15 |
| 1.0 Miles | 9:32 | 9:32 / Mile | Cooldown | Asics Gel-Nimbus 15 |