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September 22, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.25 Miles 1:23:05
8.5 Miles 1:04:00 7:31 / Mile Warmup Saucony Kinvara 4
2.0 Miles 12:25 6:12 / Mile   Nike Lunar Racer 3
0.75 Miles 6:40 8:53 / Mile Cooldown Saucony Kinvara 4

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