View Workout (Evy Hail)
Race Tempo
September 22, 2014 (Morning)
Exercise Type: Run
Weather: sunnyish
Comments:
Hard 4 mile tempo today but it felt really good to run after a week of being inside. SO proud of Rachel for staying with me until the 3 :) We definitely need to work on our 1-7 split. Did abs and my rehab after because my knee hurt too much to lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:32 | |||
| 2.0 Miles | 18:12 | 9:05 / Mile | Warmup | |
| 4.0 Miles | 25:50 | 6:27 / Mile | Tempo | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |