View Workout (Christopher Halter)
Steady state 8.5
September 22, 2014 (Morning)
Exercise Type: Run
Weather: Humid but fine
Comments:
Pretty chill run, I'm worried about the team's conditioning though. Not good..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile | Steady State | Nike Flyknit Lunars |