View Workout (Krystal Bacon)
Hills walmart
September 18, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 46:36 | |||
| 1.0 Miles | 8:52 | 8:52 / Mile | Warmup | |
| 1.1 Miles | 8:51 | 8:02 / Mile | Steady State | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Hills | |
| 1.1 Miles | 8:53 | 8:04 / Mile | Speed |