View Workout (Mark Morgan)
Tuesday morning
September 23, 2014 (Morning)
Exercise Type: Run
Weather: Clear cool
Comments:
1st run after Saturday's race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:53 | 9:40 / Mile | Training | Nike Dart 9 Road Shoes |