View Workout (Tyler Jensen)
morning run
July 27, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
meet phil at library, ran through neighborhood to forestpark then to puetz then loomis then back to library
was still a little tired from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:03:20 | |||
| 1.6 Miles | 12:40 | 7:55 / Mile | Warmup | Mizuno Wave Inspire 5 |
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Mizuno Wave Inspire 5 |
| 1.6 Miles | 12:40 | 7:55 / Mile | Cooldown | Mizuno Wave Inspire 5 |