View Workout (Tim Smith)
Running on Empty
September 20, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 Sunny
Comments:
Gorham to Second Point and back-
After getting home from the lab well after 1am this morning and going back in for a while today I was running on fumes today. It was really quite uninspiring. Another great example of quantity over quality when it comes to my running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Ghost Red & Yellow |