View Workout (jen )
bike
July 27, 2009 (Morning)
Exercise Type: Bike
Comments:
through neighborhood, 20 minutes total...to and from 4 lakes, up the 4 lakes hill on the return trip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile |