View Workout (Zac Brower)
Workout
September 23, 2014 (Morning)
Exercise Type: Run
Comments:
Today was an interesting day. Went a little harder than I wanted to today, but I really went after it on the second set. Went 15:38, then 15:18 on the second set, and closed in 5:00 for the last loop. I really did well today on keeping my form smooth even though it hurt really badly, which I was the most proud of. I have worked hard on that this summer, and it is paying off dramatically. Did core after, but this workout was one step of many in the right direction!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 59:54 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 13:58 | 6:58 / Mile | ||
| 2.7 Miles | 15:38 | 5:47 / Mile | ||
| 2.7 Miles | 15:18 | 5:39 / Mile | ||
| 1.4 Miles | 10:00 | 7:08 / Mile |