View Workout (Herb Gillick)

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2/4x1000,4x800,2x400/2

September 23, 2014 (Morning)

Exercise Type: Run

Comments:
hell of a workout

Distance Duration Pace Interval Type Shoes
11.0 Miles 0:00
2.0 Miles Warmup Saucony Hurricane 16
5.0 Miles   Saucony Hurricane 16
2.0 Miles   Saucony Hurricane 16
2.0 Miles Cooldown Saucony Hurricane 16

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