View Workout (Eric Williamson)
(Untitled)
September 23, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
We warmed-up and stretched first. Then we did 1600m repeats again. This time though, I had to do 4 of them within 10 seconds of the time which was 6:10, still with 1 minute in between. I felt a little more tired than last time today. Especially on the 2nd one for some reason, my calves were tired. But other than that, I felt fine. After that I ran a 2 mile cooldown on the black trail with Elijah and then rode the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 23:59 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 1.0 Miles | 6:02 | 6:02 / Mile | Tempo | Saucony Guide 7 |
| 1.0 Miles | 6:04 | 6:04 / Mile | Tempo | Saucony Guide 7 |
| 1.0 Miles | 6:05 | 6:05 / Mile | Tempo | Saucony Guide 7 |
| 1.0 Miles | 5:48 | 5:48 / Mile | Tempo | Saucony Guide 7 |
| 2.0 Miles | Cooldown | Saucony Guide 7 |