View Workout (Claire Plunkett)
(Untitled)
September 23, 2014 (Morning)
Exercise Type: Run
Comments:
Pretty tired. Did the 300 striders today to make up for yesterday, plus med ball abs and ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 4.0 Miles | Purple Brooks #1 | |||
| 1.2 Kilometers | Purple Brooks #1 |