View Workout (Jake Avery)
New run
September 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
I ran by myself from the Highschool up through Cayuga Heights and ran around there for a little, then ran up to Cornell. I ran most of my mileage up in Cornell running all over. Really fun creating the run as I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.92 Miles | 1:08:16 | 7:39 / Mile | Hills |