View Workout (Alex Wilke)
XC Day 28
July 27, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Not a bad run today. Chris was there and it was nice to be back at practice with more than 3 people there. Coach wasn't there but should be tomorrow and I think we are doing tempo! Should be good, we can see what we are made of. Also lifted legs today which hurt and would affect the workout if it is tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:52 | 6:50 / Mile | Training | Asics Gel Nimbus 11 |