View Workout (tony hamre)
USA track
September 23, 2014 (Morning)
Exercise Type: Run
Comments:
200-40
200-40
400-1:20
400-1:23
400-1:24
800-2:55
800-2:53
400-1:20
400-1:24
400-1:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 23:03 | |||
| 1.06 Miles | 7:42 | 7:15 / Mile | Warmup | Mizuno Wave Rider 17 |
| 2.9 Miles | 15:21 | 5:17 / Mile | Speed | Mizuno Wave Rider 17 |