View Workout (Amanda Finn)
Those girls didn't have a hart...
September 23, 2014 (Morning)
Exercise Type: Run
Comments:
and made me sprint to the finish!!! But it was a good kick, even though it made me want to throw up 10 seconds once I was done. The meet was hard, but fun. I need to work on staying strong on the second set of hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:45 | |||
| 10:00 | Warmup | |||
| 3.0 Miles | 26:45 | 8:55 / Mile | Race |