View Workout (David Dixon)
night tempo
September 23, 2014 (Night)
Exercise Type: Run
Comments:
ran tempo. it was ok. a little weird running at night, but it was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 47:22 | |||
| 1.5 Miles | Warmup | pure cadence | ||
| 8.0 Miles | 47:22 | 5:55 / Mile | pure cadence | |
| 1.0 Miles | Cooldown | pure cadence |