View Workout (Matthew Bibicoff)
Le Pre Race
September 22, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 40:31 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 3.5 Miles | 30:00 | 8:34 / Mile | Recovery | |
| 0.07 Miles | 0:18 | 4:17 / Mile | Speed | |
| 0.06 Miles | 0:20 | 5:33 / Mile | Speed | |
| 0.07 Miles | 0:21 | 5:00 / Mile | Speed | |
| 0.07 Miles | 0:21 | 5:00 / Mile | Speed | |
| 0.07 Miles | 0:22 | 5:14 / Mile | Speed | |
| 0.07 Miles | 0:19 | 4:31 / Mile | Speed |