View Workout (John Fuger)
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Meet
September 23, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.25 Miles
|
21:45
|
1.0 Miles |
|
|
Warmup
|
Nike 2014
|
3.0 Miles |
21:45 |
7:15 / Mile |
Race
|
Nike 2014
|
400.0 Meters |
|
|
Cooldown
|
Nike 2014
|