View Workout (John Fuger)
Light run
September 22, 2014 (Morning)
Exercise Type: Run
Comments:
Did 6 100s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 30:00 | |||
| 1.0 Miles | Warmup | Nike 2014 | ||
| 2.0 Miles | 30:00 | 14:59 / Mile | Easy | Nike 2014 |
| 600.0 Meters | Interval | Nike 2014 |