View Workout (John Davis)
16x400, 45 sec rest - 1:16 average
September 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
Even with only 45s rest, I was fully recovered when we started each one. Even at the very end, they just didn't seem to be getting any harder. Feels like I can run 1:16 all day long. Hit almost all of them right at 1:15 - 1:17, and finished with a 1:11.
Pouring down rain for the entire workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Nimbus_08_08_14 | ||
| 4.0 Miles | Brooks_T7_02_20_13 | |||
| 1.5 Miles | Cooldown | Brooks_T7_02_20_13 |