View Workout (Julia Ernst)
Fresh Pond with Christian
September 24, 2014 (Morning)
Exercise Type: Run
Comments:
Added the 1.5 miles because I ran to and from lift this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 54:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 5.2 Miles | 43:00 | 8:16 / Mile |