View Workout (Adam Snow)
Repeat 4' with MUN XC Team
September 23, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, windy
Comments:
4 X 4'/90" with the MUN team.
The top guys were well ahead of me and I feel it's because I ran out of florinef. That's my fault.
All the same, it was nice to run with a group once again. I hope to get back with them soon but when I have my medication in me. We'll call this a medical experiement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Kilometers | 50:15 | |||
| 4.0 Kilometers | 18:41 | 4:40 / Kilometer | Warmup | |
| 200.0 Meters | 0:34 | 2:50 / Kilometer | ||
| 4.8 Kilometers | 16:00 | 3:20 / Kilometer | ||
| 3.2 Kilometers | 15:00 | 4:41 / Kilometer | Cooldown |