View Workout (Michael Flora)
7 Mile Run On Bayou
September 21, 2014 (Morning)
Exercise Type: Run
Comments:
Really good run! I felt great. The weather was also better. The first 2.83 miles was at 7:33 pace. Then I did a half mile at 6:24 pace. The last 3.67 miles was at 7:28 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:04 | 7:26 / Mile | Training | Brooks PureFlow 3 Blue |