View Workout (Michael Flora)
Fondren Run From Bellaire HS
September 23, 2014 (Morning)
Exercise Type: Run
Comments:
The weather was perfect! Really great weather. I felt amazing during this run. This was definitely one of the best runs I have had in a while. My pace per mile was 8:17, 7:02, 6:30, 6:16, 6:27, 6:22, 6:59, and 7:18. I wasn't even pushing at all this run. It felt like a really good threshold run. This is what I want out of every distance run. The run didn't exhaust me that much. I felt great getting in some good work. The weather makes 6:30 pace feel effortless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.64 Miles | 52:40 | 6:53 / Mile | Brooks PureFlow 3 Blue |