September 24, 2014 (Morning)
Exercise Type: Run
Comments:
Weather was great again. This weather really helps. I also did not start off with varsity which really helped. I was right behind them though so it wasn't too bad. I felt in control of the run and always felt like I was running tempo pace. My pace per mile was 7:52, 6:46, 6:27, 6:28, 6:15, 6:33, and 6:54. I know it might seem like yesterday's run was better, but this had a little more effort. I don't know if it was the wind, but there was more effort. It also felt really good to get in a shorter tempo than usual and running really well throughout the whole run. Really good run overall. I feel really great going into Saturday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.06 Miles | 47:36 | 6:44 / Mile | Tempo | Brooks PureFlow 3 Blue |