View Workout (Ryan Ludvigsen)
Regular run
September 24, 2014 (Morning)
Exercise Type: Run
Comments:
Wanted to have an easy day but ended up going a little faster than I would have liked. My breathing was fine and it felt comfortable, just my quads were sore. Strides and half mile jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:29 | 6:38 / Mile |