View Workout (Alyssa Harker)
Folly Beach
September 19, 2014 (Morning)
Exercise Type: Run
Comments:
Thea and I ran down to the beach and looked at it. We didn't go on it so our shoes didn't get sandy. That will come with time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Sayonara |