View Workout (Jonathan Dismukes)
ODK Cake Race
September 24, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:31 | |||
| 1.4 Miles | 10:36 | 7:34 / Mile | Warmup | Nike Zoom Structure Triax+ 17 (A) |
| 1.91 Miles | 11:56 | 6:14 / Mile | Race | Nike Zoom Structure Triax+ 17 (A) |
| 0.98 Miles | 7:34 | 7:43 / Mile | Training | Nike Zoom Structure Triax+ 17 (A) |
| 1.91 Miles | 14:25 | 7:32 / Mile | Training | Nike Zoom Structure Triax+ 17 (A) |