View Workout (Zach Quigg)
PT
September 24, 2014 (Morning)
Exercise Type: Other
Comments:
The early morning meeting went late so I missed the ruck...
15 minutes of death by pull-ups. Made it through 10 rounds, rested a minute and started over at 11 until 15. Total of 70 pull-ups.
5 rounds:
20x Pushups
10x Burpees
1 minute plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |