View Workout (Henry Butler)
League 1
September 23, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good but I know what aspects I could of worked on a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 55:49 | |||
| 1.84 Miles | 15:34 | 8:27 / Mile | Warmup | |
| 3.0 Miles | 16:48 | 5:36 / Mile | Race | |
| 2.63 Miles | 23:27 | 8:54 / Mile | Cooldown |