View Workout (Aaron Griffith)
(Untitled)
September 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
It sucked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 3.0 Miles | Brooks Adrenaline | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline |