View Workout (Chief )
Satan threw some wind at me today
July 27, 2009 (Morning)
Exercise Type: Bike
Weather: 63-67F; 12-15mph
Comments:
Quintana Roo
Scottsville, Mumford, Leroy, Stafford, Batavia, Bergen, Churchville, Chili
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 47.93 Miles | 2:31:12 | 3:09 / Mile | 153 | 175 |