View Workout (oneida team oneida team)
day 37 picture day outs track jersey given
September 24, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 77F
Comments:
picture day
practice ended
1600m wu
7 mile sholtz run
on return route ran 40 sec fast every 5minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 7.0 Miles |